Mattias B - Fit Desk Jockey - Real Fitness For Real People.

In this session of The Fit Desk Jockey Podcast I have the pleasure of talking with Suzanne from Workoutnirvana.com, a…

The Metabolic Cooking cookbook is a wonderful comprehensive resource fat loss guide from Karine Losier and Dave Ruel. Many people…

It’s finally here! Welcome to the first session of The Fit Desk Jockey Podcast. The podcast will also be submitted…

Today’s post is a the first of a series of posts that will be focusing on occupational health and safety.…

For most of us the workouts that Phil Heath does and the diet he follows would be incredibly hard, but…

I’ve come to see oatmeal as a quick healthy breakfast, but I certainly didn’t always view it this way. When…

Many of you are no doubt familiar with Aesop’s fable “The Tortoise and the Hare“, but for those who aren’t,…