Nutrition
Nutritional tips to fuel your body throughout the strength training of your fitness journey,which will allow you to get muscles fast as you build lean muscle mass.
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Best Small Personal Blender for Protein Shakes
Going from unexpected gift to one of my must-haves, my single serve personal blender has made protein shakes a ton…
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Metabolic Cooking Review and Recipes
The Metabolic Cooking cookbook is a wonderful comprehensive resource fat loss guide from Karine Losier and Dave Ruel. Many people…
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Quick Healthy Breakfast – Hot Apple Pie POWER Protein Oatmeal
I’ve come to see oatmeal as a quick healthy breakfast, but I certainly didn’t always view it this way. When…
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Seven Secrets of Successful Juice Fasting
My first juice fast is officially over, and the results are in! As I’m writing this I’m enjoying one of…
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Juice Fast Recipes and Challenge
If you’ve visited our facebook fanpage within the last few weeks, you’ve probably heard that on Fat Tuesday I battled a…
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What Fit People Ought to Know – Benefits of Spices
How many times have you heard the phrase,“Variety is the spice of life that gives it all its flavor”? The…
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It’s a Bar Fight!: Candy Bar vs Protein Bars
Some people will tell you that “real” food is the only way to build real muscle, while others swear that…
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